Learn. Reconnect. Grow.

Therapy for Relationship Problems.

Online therapy based in Scottsdale, Arizona and all across Arizona and California.

Schedule a Free 15 Minute Consultation

Does it feel like there is always tension in your relationship?

- Make you feel disconnected from the important people in your life , this can throw you completely off balance.
- Make you question yourself and the decisions you are making within your relationship. You may ask yourself, “Why do we argue so much?” You may find yourself racking your brain for solutions. You may also experience feelings of anger, sadness and resentment because despite your best efforts, these issues have been left unresolved.
- Can cause you a lot of confusion despite you really wanting to work through these important issues but feel like nothing you try is working. You may wonder if things will ever feel better in this relationship and fear that this is just the way it is going to be from now on.

Relationship problems can have an impact on our entire day.

Our days are just better knowing we can make a call or send a quick text to an important person in our lives.

When these connections are disrupted, that safe and secure feeling you had within this relationship can feel broken and lead to further problems together.

Having a disconnect with the important people in your life can leave you feeling less supported as you once did to handle daily stress and challenges. You want to vent to your partner, friend, or family member about the meeting at work or stress related to the kids and school. You just don’t feel like you can pick up the phone or walk into the other room to get advice or just vent about what’s happened throughout the day. You may find you really miss the light-hearted conversations or laughs that you once shared together.

Thinking about the problems between you and your partner, child, parent, friend, etc… can disrupt your ability to focus on things that need to get done throughout the day. This can lead to a decrease in your job or school performance and productivity. Your mind might be focused on rehashing disagreements and feeling sad or frustrated instead of working on the task in front of you. The ability to take care of needed things around the house has become increasingly difficult as well. Your “To Do List” has become longer and seems more and more difficult to tackle.

Feeling less connected with important people at home, like a partner, parent, or child, you may experience a lack of enjoyment when engaging in family related activities such as parties, get togethers, sports, and other social events. What was once fun and entertaining becomes a chore you wish could be skipped altogether instead of “pretending” that everything is ok.

Helping you heal your relationship with others to feel close once again.

Let’s bring back that connection and happiness you’ve been missing.

.

- Feeling Supported. The emotional strain that comes with conflict can be heavy to carry alone. I will provide a safe and supportive place to discuss the problems you are experiencing with significant people in your life.
- Identify your own values you carry within a relationship. Discovering what is important for you within this connection can help identify your own needs that are not being met.
- Improved Communication. Learning how to express yourself in a constructive way, while also actively listening to the other person can help avoid unsettled situations.
- Identifying the main issues that cause conflict in your relationship. This will help us get very specific about the goals you would like to achieve in therapy together.
- Conflict Resolution. Learning new ways to approach and find solutions with others.
- Discovering your strengths. When you learn what your strengths are, you can use those to help make the changes you would like as a result of therapy together.

What we will work on: