Do you feel like you don’t recognize yourself anymore?

You used to feel focused, capable, and clear.

Does this sound familiar?

Your mind races, even when you’re exhausted.
You struggle to concentrate the way you once could.
Small frustrations feel bigger than they should.
You’re more irritable or withdrawn at home.
The things that once energized you feel like just another task.
At work, you’re still getting things done. At home, you’re trying to stay present. But inside, you feel stretched thin, disconnected, and unsure how things started feeling this heavy. There’s a quiet realization that the life you’ve built doesn’t quite feel the way you imagined it would.

I believe change is possible, even when stress and self-doubt have been building for years. I’m Carla, a licensed therapist who works with stressed professionals who feel overwhelmed on the inside, even when they appear capable on the outside.

My approach is thoughtful and collaborative, offering a steady space to slow things down, understand what’s been keeping you stuck, and begin making meaningful, lasting changes.

You don’t have to keep feeling this way.

Schedule a free consultation

I believe everyone deserves to wake each morning excited for the new day.

Your first step begins here and now.

Specializing in…

When your to-do list never ends, even small setbacks can feel overwhelming. Chronic stress can affect your focus, sleep, mood, and relationships. Together, we’ll work toward restoring calm, clarity, and energy so you can move through your day with more steadiness.
Tension at home or with important people in your life can leave you feeling disconnected or misunderstood. Therapy offers space to understand the patterns beneath the conflict and begin rebuilding more satisfying, secure connections.
Sometimes today’s stress is connected to experiences from earlier in life. Old wounds, unmet needs, or unresolved pain can quietly shape how you respond to work pressure and relationships. Our work can gently explore these deeper layers so you can respond to life with greater confidence and resilience.

What Working Together Looks Like

01 We slow things down.

In our first sessions, we’ll take time to gently unpack what’s been weighing on you — at work, at home, and internally. You don’t need to have everything sorted out before you begin. We’ll start right where you are.

02 We make sense of the patterns.

Together, we’ll explore how past experiences and long-standing habits may be shaping your current stress and relationships. With greater clarity comes more choice.

03 You begin responding differently.

As insight grows, so does your ability to show up with more calm, confidence, and intention — in conversations, at work, and in the quiet moments with yourself.

Get in touch

Tomorrow’s change is waiting for you.

You shouldn’t have to walk this uncertain and confusing path alone.

Click this link to schedule a free 15 minute consultation to see if you would like to work with me on your journey of healing and transformation.

discover your inner resilience

—

discover your inner resilience —