Online Therapy for Adults in Arizona & California
Support for anxiety, stress, burnout,
and relationship challenges.
Do you feel like you don’t recognize yourself anymore?
You used to feel focused, capable, and clear.
Does this sound familiar?
Your mind races, even when you’re exhausted.
You struggle to concentrate the way you once could.
Small frustrations feel bigger than they should, and tension at home lingers longer than you’d like.
What began as stress now feels like persistent anxiety or quiet burnout.
At work, you’re still performing. At home, you’re trying to stay present. But inside, you feel stretched thin and disconnected — unsure how things started feeling this heavy.
There’s a quiet realization that the life you’ve built doesn’t quite feel the way you imagined it would.
With the right support, anxiety can quiet. Stress can become manageable. Burnout can shift into steadiness. Relationships can feel connected again.
Hi, I’m Carla. I support adults who are used to handling a lot — but lately feel overwhelmed, disconnected, or unsure of themselves. Our work centers on helping you quiet the anxiety, reduce the stress, and rebuild a stronger, more confident version of yourself — both professionally and personally.
It doesn’t have to stay this way.
You don’t have to keep running on empty.
When stress turns into burnout, when anxiety won’t quiet, and when tension at home starts to feel normal — it can seem easier to just push through. But pushing through isn’t the same as feeling steady, focused, and connected.
Therapy offers a space to slow down, untangle what’s weighing on you, and begin building a way forward that feels sustainable — not exhausting.
Specializing in support for:
Anxiety
When your mind won’t slow down and steady calm feels out of reach.
Stress & Burnout
When constant pressure has turned into exhaustion and you’re running on empty.
Relationship Strain
When tension, disconnection, or conflict begins affecting your day-to-day life.
What Working Together Looks Like
01
We slow things down.
In our first sessions, we’ll take time to gently unpack what’s been weighing on you — at work, at home, and internally. You don’t need to have everything sorted out before you begin. We’ll start right where you are.
02
We make sense of the patterns.
Together, we’ll explore how past experiences and long-standing habits may be influencing your current stress and relationships. As things start to make more sense, you’ll begin to feel more grounded and less reactive.
03
You begin responding differently.
Over time, insight turns into change. You may notice yourself feeling calmer in conversations, more focused at work, and more connected at home — not because you’re trying harder, but because you understand yourself more fully.
You don’t have to figure this out alone.
Online therapy offers a private, steady space to slow down and regain clarity. A free 15-minute consultation gives us the opportunity to explore what’s been weighing on you and determine whether working together feels like the right next step.
Schedule your free consultation.
discover your inner resilience
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discover your inner resilience —